Recognize - Reclaim - Reset | Practical Tools to Tame the Burnout Bitch Burnout Types, Brain Science, and Free Tools for Educators &...

The fourth of the five SEL Competencies . The one that is packed pretty full. We're humans, social animals, there's always a need for...

As educators, we must spend so much of our time on academic content, differentiation, student behavior, and meeting standards - but the...

Alright, so in the previous post "Self-Care: Shut Up Already", we busted the myth that self-care is just a bubble bath and breaks. We...

The growing need for self-management in education. Education has the highest burnout rate among professions (2022, Gallup Survey) Stress...

Hey, Busy teacher and dedicated human! Let's have a heart-to-heart. ❤️ Ever feel like your brain is on overdrive, juggling a million...

These obviously come in many flavors for many needs, but overall they have some common characteristics. Music saves me on the daily and...

Ok, so similar to micro-routines but more like you're hitching a ride with a friend on a road trip. As educators and dedicated humans,...

Small Changes Big Impact Those of us constantly fighting the "all or none" habitual thinking trap need strategies and accommodations. No...

Hey, wonderful educators and dedicated humans! I'm back to dive into two more sneaky types of burnout: Under-Challenged  and Exhaustion...

Practical Strategies to help deal with this or that... and the reasons they actually can work for YOU! Remember these...? We've ignored...

Hey Yo educators and dedicated humans! 🌟 Who doesn't love a good tech tool to make taking care of our mental health easier to...

The Stark Reality: Stress and Burnout Among Educators Doesn't Need Another Initiative. My first reason starts simply with the impact of...

Yo, Yo, Yo, educators! 🌟 As we all know, teaching can be a shit show of emotions, challenges, and rewards. Sometimes we need help...

From Uncertain to Confident: Legit Tips to Help You and Your Learners Building Trust Is Where It Starts: Non-Negotiable Hey there,...

A Personal and Professional Journey of How I Modified My Spark ✨ Hey there, fellow SEL enthusiasts and dedicated humans! Buckle up...

Hey there fellow SEL enthusiasts and dedicated humans. Stop searching or wondering....this awesome combo is, in my 20+ years of...

Maybe you are working on an IEP goal with a student. Maybe you are helping a student problem-solve through a conflict. Maybe you are...

As professionals in the fields of counseling, social work, and special education, we understand the importance of equipping ourselves...

Check out this reminder on the impact brain breaks have on our neurobiology. Also, look into the MindUp curriculum if you are interested...