Boost your focus, reduce stress, and train your brain with the Self-Management Starter Pack! Perfect for educators and students, this easy-to-use, brain-based guide includes 8 quick activities designed to help you manage your day, build better habits, and stay mindful. Whether you're looking for classroom tools or personal growth strategies, this downloadable and  printable pack offers simple steps to improve self-management skills for long-term success. 
 
Think of micro-moments that make a big impact. Small changes lead to big results. These are some of my favs to start with.  Great for people who are skeptic, because who can't spare one minute??  Share as a resource, build into the daily routine, choice boards, challenges, SEL infusion, coaching/mentoring, counseling groups, parents, etc.